Elephant Pharm

Kundalini Yoga and Meditation is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.
(Iris Swaran Kaur Castle)

Fun, focus, and friends! This class features expressive movement, yoga poses, games, laughter, and creative play. A fun introduction to the yogic themes of cooperation, peaceful interaction and acceptance. For kids ages 4-8, with a parent or caregiver.
(Allison Kruse)

Strengthen your core, increase your flexibility and improve your overall health with the building blocks of Pilates. All levels welcome.
(Perfect Balance Studio)

Great new information about the kinds of exercises that are easy and effective for relieving asthma symptoms, even during allergy season. Experience and explanations will make all the difference in the world.
(Ofer Erez)

Use chairs, the wall, the floor and props to support gentle yoga poses. The perfect class for seniors and yoga beginners.
(Kathleen Genereux)

Cyclists unite--celebrate Bike to Work Day on May 15th! Be sure to roll by between 9am-6pm for a free Adina iced coffee (while supplies last). Did you know: If you live 9 miles from work, you can reduce emissions pollutants by about 908 lbs. a year by biking one day a week.
(Special Event)

Yoga is an excellent exercise during pregnancy. It helps to soothe aches and pains, and reduces stress. Women must be 14 to 30 weeks pregnant at the first class and may continue until they go into labor. Bring a yoga mat, two pillows and water. Please get approval from your OB/GYN or midwife before attending this class and bring a signed waiver which you can download from mamasteyoga.com.
(Colleen Millen)

Ever wonder how to use homeopathic remedies at home? Come learn to treat everything from bug bites to colds and flu's. This class focuses on all the basics to chose and administer the right remedy at home for yourself and your family.
(Shana Sturm )

Experience renewed energy, strength, and relaxation. Flow yoga focuses on connecting poses with the breath to clarify the body, detoxify the organs, and deeply relax the mind. Perfect for beginners and experienced yogis alike!
(Alexis Mulhauser)

Explore your dream life in this one-hour, entertaining workshop. You'll work with your own dreams to find creative solutions to current questions in your life.
(David Jenkins)

Moving meditation to energize and heal the body while calming and centering the mind.
(Starfire)

Relieve stress using breathing techniques and movement. Discover the importance of keeping your liver healthy with the use of acupuncture and herbs and how to use self-help massage techniques.
(Jacques Bernou)

Learn how to create a spa-like feel at home by creating your own skin care treatments to keep your skin looking healthy and vibrant. Taught by Elephant's aestheticians.
(Elephant Staff)

Explore a variety of yoga classes with highly qualified teachers who offer expert guidance in the practices of yoga and its different styles.
(Diane Valentine)

It sure seems easier to enjoy the changes we actively choose, but even those shifts that are forced on us can be experienced as gifts. This experiential seminar supports participants in embracing the changes in their current work and life with grace and balance.
(Michael Anne Conley)