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Share the Wellth!

Watch and share wellness tips from our experts. View all videos

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Craving ZZZs?

Wako Takayama – Berkeley Acupressure Teacher

The right pressure points can help with insomnia.

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What is Yoga Therapy?

Diane Valentine – Walnut Creek Yoga Therapist

Use breath work and balancing poses to find your center.

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What is Acupressure?

Wako Takayama – Berkeley Acupressure Teacher

 

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