Elephant Pharm

Discover how to practice yoga in a playful and creative way using breath, poses, chanting, and relaxation to create a deeper bond. Sure to inspire yogi of all ages!
(Sarah Willhalm)

Experience how moving parts of yourself relate to your whole self in surprising ways. Feel good from head to toe!
(Paulette Dolin)

Learn how to shop for skincare for a happy and healthy pregnancy. Learn what ingredients to avoid, what brands to trust and skincare tips for glowing skin from pregnancy through nursing and beyond.
(Lauren Fornes)

The gentle movements of Feldenkrais lessons provide many benefits for people recovering from breast cancer surgery, treatment and reconstruction, either recently or years ago. Awareness through Movement lessons are verbally guided movements that are based on function actions. Participants are encouraged to pace themselves and experience the process of exploring and enjoying movement in a nonjudgmental environment.
(Paulette Dolin)

Learn the benefits of meditation, as well as tips and techniques to start a daily practice. A short meditation will follow.
(Luca Moschini)

Women are four times as likely to develop osteoporosis. Think you may be at risk? Stop by for a free heel scan if any one of the following applies: You're over 45; You've lost at least 1" of height; you weigh under 110 lbs.; you have back pain; you're white or Asian; someone in your immediate family has broken a bone after the age of 45. Come early. Space is limited.
(Special Event)

Explore the healing benefits and medicinal properties of tea. Each week there will be a new discovery -- from the familiar to the rare and exotic!
(Herbal Pharmacy)

A fun filled class with flowing asana sequences, balancing poses, breathing exercises and creative relaxation techniques. It builds physical strength, body flexibility, emotional balance and self-esteem.
(Shyamoli Banerjee)

This class will introduce you to classic Hatha yoga poses. We will incorporate different breathing techniques for a deeper connection to each pose. Alignment will be adresssed as well as replacing unhealthy posture habits with healthy habits.
(Iris Campion)

Qigong is a millennia-old form of healing movement in traditional Chinese medicine. Discover simple movements to improve your energy and health. Good for all ages and abilities.
(Joe Deisher)

In easy-to-follow guided sessions, experience empowering mind-body practices with roots in both Buddhism and Shamanism. No experience necessary.
(Karen Mellberg)

Cyclists unite--celebrate Bike to Work Day on May 15th! Be sure to roll by between 9am-6pm for a free Adina iced coffee (while supplies last). Did you know: If you live 9 miles from work, you can reduce emissions pollutants by about 908 lbs. a year by biking one day a week.
(Special Event)

Moving meditation to energize and heal the body while calming and centering the mind.
(Ben Dineen)

Find your center. Use breath work and balancing poses to develop lightness, strength and agility, muscle tone and to increase coordination, concentration, and focus.
(Doris Palmer)

Discover the greatest challenges to womens health at different ages and how to screen for and prevent the most important problems.
(Katherine Sutherland)

Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering.
(Doris Palmer)

Good for all ages & abilities. All levels welcome.
(Andi Bruno)

This mother's month, get a fresh look at enhancing fertility. Learn dietary strategies, nutritional supplements, and herbal interventions to boost your mothering potential, naturally!
(Rachel Schneyer)

Qigong is a millennia-old form of healing movement in traditional Chinese medicine. Discover simple movements to improve your energy and health. Good for all ages and abilities.
(Nora Kim)

TV and radio host Joanie Greggains offers wellness advice, infused with fun and energy! Discover ways to get and stay healthy--from taking care of your skin to eliminating habits that zap your energy.
(Special Event)

Explore a compassionate and empowering healing therapy for supporting daily wellness. Learn how to remedy imbalance, stress, anxiety, and other challenging emotions, and reconnect with life giving ways of being in relationship with yourself and others. Experience how the integration of Hypnotherapy, Shamanism, Transpersonal Psychology, Energy Medicine and Buddhist Philosophy help to transform difficult life circumstances.
(Karen Mellberg)