Download pdf of this month's classes & events
Monday, July 21st | |||
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| 10:45 am - | 11:15 am | Camp Elephant Pharm: Family Yoga (For Kids) Discover how to practice yoga in a playful and creative way using breath, poses, chanting, and relaxation to create a deeper bond. Sure to inspire yogi of all ages! (Moj Razmi) | |
| 12:00 pm - | 1:00 pm | Feldenkrais (Movement) Experience how moving parts of yourself relate to your whole self in surprising ways. Feel good from head to toe! (Paulette Dolin) | |
| 2:00 pm - | 3:00 pm | Herbal & Prescription Medicine Interactions (Missing!) Using herbal and prescription medicines and/or supplements, together can offer many health benefits, but they can also each alter the way thebody metabolizes the other, impact efficacy, or even be harmful. Come discover what to watch for and how to develop a wellness plan that works!
Cynthia Masacet (Paulette Dolin) | |
Tuesday, July 22nd | |||
| 11:00 am - | 12:15 pm | Yoga Meets Dance™ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! (Jessica Hernandez) | |
| 12:00 pm - | 1:00 pm | Tea Tasting (Nutrition) Explore the healing benefits and medicinal properties of tea. Each week there will be a new discovery -- from the familiar to the rare and exotic! (Herbal Pharmacy) | |
Wednesday, July 23rd | |||
| 11:00 am - | 12:00 pm | Anusara-Inspired Yoga for Beginners (Movement) Anusara yoga offers a unique and powerful approach to keeping your body safe in your yoga practice while allowing your heart to open fully. (Rebecca Snowball) | |
| 2:00 pm - | 3:00 pm | Qigong (Movement) Qigong is a millennia-old form of healing movement in traditional Chinese medicine. Discover simple movements to improve your energy and health. Good for all ages and abilities. (Joe Deisher) | |
| 3:30 pm - | 4:30 pm | CANCELLED: Camp Elephant Pharm: Everybody Eats Lunch (For Kids) Come as a family and learn lunch recipes from around the world! Make South African pumpkin fritters, Mexican cactus salad, and more. This class is taught by Cricket Azima, children’s cooking expert, food editor of Kiwi magazine, and author of Everybody Eats Lunch. (Special Event) | |
Thursday, July 24th | |||
| 12:00 pm - | 1:00 pm | Tai Chi (Movement) Moving meditation to energize and heal the body while calming and centering the mind. (Ben Dineen) | |
| 5:30 pm - | 6:30 pm | Yoga for Balance (Movement) Find your center. Use breath work and balancing poses to develop lightness, strength and agility, and muscle tone and to increase coordination, concentration, and focus. (Doris Palmer) | |
| 7:00 pm - | 8:00 pm | 8 Steps to a Pain-Free Back (Movement) Discover the body wisdom that keeps young and old, in traditional cultures around the world, free from back pain their entire lives-- without medication, surgery, or time-consuming exercises. Make sitting and other everyday actions into comfortable and healing activities that decompress the spine. (Esther Gokhale) | |
Friday, July 25th | |||
| 2:30 pm - | 3:30 pm | ABCs of Yoga (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. (Doris Palmer) | |
Saturday, July 26th | |||
| 11:00 am - | 12:00 pm | Ageless Stretch (Movement) Good for all ages & abilities. All levels welcome. (Andi Bruno) | |
| 1:00 pm - | 2:00 pm | Basking in Your Life Changes! (Life Coaching/Psychology) Join a special group for an expansive summer time-out to appreciate your changes and successes of the year! Using coaching and body-energy techniques, feel your growing self-confidence to springboard forth into a deeper, more joyful life. (Eve Siegel) | |
Sunday, July 27th | |||
| 10:00 am - | 11:00 am | Qigong (Movement) Qigong is a millennia-old form of healing movement in traditional Chinese medicine. Discover simple movements to improve your energy and health. Good for all ages and abilities. (Nora Kim) | |
| 1:00 pm - | 2:00 pm | Ayurveda & TCM to Prevent Strokes (Holistic Health) Learn how to prevent and/or speed recovery from strokes using Ayurveda and traditional Chinese medicine and acupuncture. (Sheng-wei Lan) | |
Download pdf of this month's classes & events