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» 3 Comments
1Comment posted on Thursday, 24 July 2008 12:12by Jessica
I love these poses - but I'm 7 months pregnant. Are there poses I can do to help relieve sciatica?
2Comment posted on Monday, 28 July 2008 14:25by Lauren
Every woman's condition is different, though there are many poses available--starting in Sept the Walnut Creek Elephant will have pre-natal yoga classes where you can try them out. In the meantime, check out a pre-natal yoga class at your local studio--these classes are a great way to learn poses as well as get in touch with your soon-to-be newborn!
3Comment posted on Monday, 24 November 2008 09:47by jean Marchesano
this is my yoga teacher, diane valentine, at the yoga&movement center on locust in wc. she is fantastic and has changed my body and life dramatically in a very short time...anyone in any shape would benefit from her classes...slow stretching poses...thank you diane! jean
posted on Thursday, 24 July 2008 12:12by Jessica
posted on Monday, 28 July 2008 14:25by Lauren
posted on Monday, 24 November 2008 09:47by jean Marchesano