• Elephant Wisdom

    Find the Write Therapy
    Journaling can be an effective tool for stress management and growth—research has proven it. Here are a few tips to help you get started.

    •Write every day, but if you skip a day or two, don’t give up; just get back to it when you can
    •Writing for at least 20 minutes is ideal, but if you only have five minutes, write for five minutes
    •Don’t worry about being perfect—just getting your thoughts and feelings on paper is the most important thing

    • Elephant Recommends

      Moleskine Journals      
      I never leave home without one! Makes whatever you write feel quite important, and it fits in your back pocket.

      Conor, DVD, Berkeley