• Elephant Wisdom

    Find the Write Therapy
    Journaling can be an effective tool for stress management and growth--research has proven it. Here are a few tips to help you get started.

    -Write every day, but if you skip a day or two, don't give up; just get back to it when you can
    -Writing for at least 20 minutes is ideal, but if you only have five minutes, write for five minutes
    -Don't worry about being perfect--just getting your thoughts and feelings on paper is the most important thing

    • Elephant Recommends

      Moleskine Journals      
      I never leave home without one! Makes whatever you write feel quite important, and it fits in your back pocket.

      Conor, DVD, Berkeley