• Elephant Wisdom

    Music for Healing
    Music can't cure disease, but it can certainly ease stress and create calming heart, brain and breathing rhythms that promote relaxation and healing. In fact a recent study at Massachusetts General Hospital found that cardiac patients who listened to music and ocean noises for 30 minutes had lower blood pressure, a more relaxed breathing pattern and lower overall stress levels during their surgical procedures. Just think what it can do for you.

  • Elephant Recommends

    Books and Media

    Prescription for Nutritional Healing by Phyllis A. Balch, C.N.C.
    I always have this extremely comprehensive, easy-to-follow guide handy. It lists remedies for 250 ailments and even gets brand-specific.      

    Miko, Vitamins, Berkeley