You don’t have to be a fast-footed pro to get all the benefits of dancing. Find a class or head out to a studio with a partner and you can work up a sweat, burn up to 400 calories per hour, and improve both balance and coordination. An added benefit? Learning dance routines even boosts your mental muscles!

Hugger Mugger Earth Elements Yoga Mat
Finally an eco-revolution is afoot! This is one of the world's first sustainable mats made from foam that contains no latex, PVC, or even rubber.
Laura, Home Office