Elephant Pharm

Work the muscles, open the spine and invigorate the body, mind, and spirit. Mats are not needed.
(Robert Madda)

Find the intimate relationship between the head and the feet creating balance and ease.
(Celeste Binnings)

Great for everyone, this moving meditation encourages you to find balance in yourself and in life. Nineteen gentle movements tone internal organs, strengthen muscles, and improve balance.
(Barbara Kristoff)

Learn bodywork and exercises to help restore your natural energy and vitality. Discover how Breema can lead to emotional balance, mental clarity, and increased flexibility in body, mind, and spirit .
(Karen Hensley)

Learn to move your body with quiet (yin) and active (yang) yoga postures to feel peace of mind and realign with your heart.
(Ananda Ma)

Combine Qigong, yoga, and meditation to unwind, restore energy, tone, and strengthen. This free-flowing class includes warm-up, focus on a specific body area, warm-down, and relaxation. For all levels, including those with chronic pain or injuries.
(Don Reznicek)

Through simple movements and standing positions the embodiment of Radiant Health is nurtured and realized. This practice is suitable for all those who enjoy being in a contemplative atmosphere.
(Michael Bohdan)

Experience the benefits of simple Feldenkrais movements and find ease, mobility, and strength throughout your body.
(Lou Bosch Wilson)

Clap, sing, and step out of your busy everyday life and experience how music can help you connect to your primal self. Practice simple rhythms and movements that engage different parts of the brain and nervous system to produce feelings of enhanced physical and spiritual well-being.
(Robert Madda)

Explore the healing benefits and medicinal properties of tea. Each week there will be a new discovery -- from the familiar to the rare and exotic!
(Herbal Pharmacy)