jessica hernandez
Biography
Jessica is a certified yoga instructor whose goal is to bring people out of their heads & into their bodies to ground themselves & reconnect with the body's wisdom. She has taught Hatha Yoga to people ages 4-77 since 2004, & was certified as a Yoga Meets Dance(TM) Instructor in 2007. An avid Salsa, Merengue, 5Rhythms,& Belly Dancer, she brings her joy of dance, music, & therapeutic play to class.
Related Link
Credentials
- Nutritional Consultant (N.C.)
- Certified Yoga Teacher (C.Y.T.)
Teaching Locations
- Los Altos
Upcoming Classes
These are my upcoming classes. Click on a class name for the description.
Los Altos
| Tuesday, July 29th 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
| Tuesday, August 5th 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
| Tuesday, August 12th 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
| Tuesday, August 19th 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
| Tuesday, August 26th 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
| Tuesday, September 2nd 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
| Tuesday, September 9th 11:00 am - 12:15 pm | Yoga Meets Danceâ„¢ (Movement) An emotionally therapeutic synergy of easy Hatha yoga, movement therapy, free dance, guided imagery, music therapy, gentle humor, community building and meditation; very welcoming of non-dancers. No complicated dance steps to learn! Exotic, primal world beat rhythms set your body, mind and spirit fantastically free. This transformational dance journey is for all ages, shapes and sizes.
No experience is needed! |
