Barbara Kristoff, R.N., is a certified instructor of Tai Chi Chih; Joy through Movement. Barbara has been an RN for over 30 years and integrates practices of both western and eastern forms of the healing arts. Tai Chi Chih is a series of 19 simple, graceful, gentle movements that stimulate, circulate, and balance the intrinsic energy that flows within us.
These are my upcoming classes. Click on a class name for the description.
| Tuesday, July 29th 8:15 am - 9:15 am | Tai Chi Chih (Movement) Great for everyone, this moving meditation encourages you to find balance in yourself and in life. Nineteen gentle movements tone internal organs, strengthen muscles, and improve balance. |
| Tuesday, August 5th 8:15 am - 9:15 am | Tai Chi Chih (Movement) Great for everyone, this moving meditation encourages you to find balance in yourself and in life. Nineteen gentle movements tone internal organs, strengthen muscles, and improve balance. |
| Tuesday, August 12th 8:15 am - 9:15 am | Tai Chi Chih (Movement) Great for everyone, this moving meditation encourages you to find balance in yourself and in life. Nineteen gentle movements tone internal organs, strengthen muscles, and improve balance. |
| Tuesday, August 19th 8:15 am - 9:15 am | Tai Chi Chih (Movement) Great for everyone, this moving meditation encourages you to find balance in yourself and in life. Nineteen gentle movements tone internal organs, strengthen muscles, and improve balance. |
| Tuesday, August 26th 8:15 am - 9:15 am | Tai Chi Chih (Movement) Great for everyone, this moving meditation encourages you to find balance in yourself and in life. Nineteen gentle movements tone internal organs, strengthen muscles, and improve balance. |