swaran kaur khalsa

Biography

Iris Swaran Kaur Khalsa is a certified yoga teacher and guide who has practiced Hatha, Iyengar and Kundalini yoga for 14 years. She has trained in NYC, New Mexico, CA, and India. She gives her life to the path of self realization.

Teaching Locations

  • Berkeley
  • Walnut Creek

Upcoming Classes

These are my upcoming classes. Click on a class name for the description.

Berkeley

Today   9:15 am - 10:45 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, July 27th   9:15 am - 10:25 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, July 27th   10:30 am - 11:40 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 3rd   9:15 am - 10:25 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 3rd   10:30 am - 11:40 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 10th   9:15 am - 10:45 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 17th   9:15 am - 10:45 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 24th   9:15 am - 10:25 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 24th   10:30 am - 11:40 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 31st   9:15 am - 10:25 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
Sunday, August 31st   10:30 am - 11:40 amYoga & Meditation (Movement)
Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.

Walnut Creek

Tomorrow   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Use postures, dynamic breathing, and mantra to help awaken the spiritual energy of your body (Kundalini) and energize your chakras. Deep relaxation and meditation to follow.
Monday, July 28th   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Use postures, dynamic breathing, and mantra to help awaken the spiritual energy of your body (Kundalini) and energize your chakras. Deep relaxation and meditation to follow.
Monday, August 4th   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Kundalini Yoga and Meditation is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.
Monday, August 11th   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Kundalini Yoga and Meditation is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.
Monday, August 18th   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Kundalini Yoga and Meditation is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.
Monday, August 25th   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Kundalini Yoga and Meditation is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.
Monday, September 1st   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Kundalini Yoga and Meditation (as taught by Yogi Bhajan) is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.
Monday, September 8th   9:00 am - 10:15 amKundalini Yoga & Meditation (Movement)
Kundalini Yoga and Meditation (as taught by Yogi Bhajan) is an ancient and powerful practice that has been known to uplift the consciousness (body, mind, and spirit) on all levels. Breath, asana, and mantra are emphasized.