Diane Valentine, E-RYT 500, GCFP, teacher, author and practitioner, is the director of The Yoga and Movement Center in Walnut Creek and has been teaching the therapeutic aspects of Iyengar yoga for 20 years. As a Guild Certified Feldenkrais Practitioner she brings to her students and clients the combined gifts of Yoga and Feldenkrais in a beautiful blend of movements. Diane teaches retreats both locally and internationally and conducts a yearly Advanced Studies/Teacher Training.
These are my upcoming classes. Click on a class name for the description.
| Tuesday, August 12th 2:00 pm - 3:00 pm | Yoga on the Go.... (Movement) Yoga on the go... in the car, on vacation, in the plane, in the office or just driving around town. Learn to practice yoga techniques to relieve stress and pain at any time of the day, anywhere you are. |
| Tuesday, September 9th 2:00 pm - 3:00 pm | Yoga for Abs (Movement) Come explore a series of fun poses developed to achieve optimal health for the support of your organs and the development of core strength. This workshop is designed to build strong, balanced abdominal muscles in a healthy, holistic and safe way. |
| Tuesday, October 7th 2:00 pm - 3:00 pm | Yoga for Back Care (Movement) This Iyengar based class is specifically developed to care for the back through a series of asanas designed to create a supportive posture, core strengthening and flexibility as well as develop awareness in how we can care for our back. The Back Care class is suitable for those with injuries as well as anyone wanting to take good care of their back. |