ernie adams
Biography
Ernie Adams presents an intelligent, less stressful way of learning Pilates and has 16 years experience specializing in movement education, injury prevention and rehabilitation. He is a Certified Feldenkrais Practitioner® and fully Certified Pilates Instructor (Mat & Apparatus) and has an extensive background as professional dancer. He offers Pilates Rehabilitation and Fitness Training, as well as Feldenkrais® Movement Education.
Credentials
- Guild Certified Feldenkrais Practitioner
Teaching Locations
- Berkeley
Upcoming Classes
These are my upcoming classes. Click on a class name for the description.
Berkeley
| Wednesday, January 14th 3:00 pm - 4:00 pm | Feldenkrais Movement & Pilates Core Strength (Movement) Strengthen your core the smart way and reduce the chance of injury by combining Feldenkrais® Movement with Pilates Core Strength Exercise. Feldenkrais® enhances your sensory and movement systems improving coordination and efficiency. Pilates is a method of exercise designed to stretch and strengthen your body in an intelligent and balanced way. |
| Wednesday, January 21st 3:00 pm - 4:00 pm | User Friendly Pilates (Movement) This class is for anyone who wants to get stronger in a way that reduces the chance of injury. Your core muscles protect your spine and prepare you for strenuous activities. Developing core strength involves engaging your deepest abdominal, lumbar, and pelvic floor muscles. |
| Wednesday, January 28th 3:00 pm - 4:00 pm | Feldenkrais Movement & Pilates Core Strength (Movement) Strengthen your core the smart way and reduce the chance of injury by combining Feldenkrais® Movement with Pilates Core Strength Exercise. Feldenkrais® enhances your sensory and movement systems improving coordination and efficiency. Pilates is a method of exercise designed to stretch and strengthen your body in an intelligent and balanced way. |
| Wednesday, February 4th 3:00 pm - 4:00 pm | User Friendly Pilates (Movement) This class is for anyone who wants to get stronger in a way that reduces the chance of injury. Your core muscles protect your spine and prepare you for strenuous activities. Developing core strength involves engaging your deepest abdominal, lumbar, and pelvic floor muscles. |
| Wednesday, February 11th 3:00 pm - 4:00 pm | Feldenkrais Movement & Pilates Core Strength (Movement) Strengthen your core the smart way and reduce the chance of injury by combining Feldenkrais® Movement with Pilates Core Strength Exercise. Feldenkrais® enhances your sensory and movement systems improving coordination and efficiency. Pilates is a method of exercise designed to stretch and strengthen your body in an intelligent and balanced way. |
| Wednesday, February 18th 3:00 pm - 4:00 pm | User Friendly Pilates (Movement) This class is for anyone who wants to get stronger in a way that reduces the chance of injury. Your core muscles protect your spine and prepare you for strenuous activities. Developing core strength involves engaging your deepest abdominal, lumbar, and pelvic floor muscles. |
| Wednesday, February 25th 3:00 pm - 4:00 pm | Feldenkrais Movement & Pilates Core Strength (Movement) Strengthen your core the smart way and reduce the chance of injury by combining Feldenkrais® Movement with Pilates Core Strength Exercise. Feldenkrais® enhances your sensory and movement systems improving coordination and efficiency. Pilates is a method of exercise designed to stretch and strengthen your body in an intelligent and balanced way. |
