doris palmer
Biography
Doris Palmer received her teaching certification from the Avalon Art and Yoga Center in Palo Alto and the Iyengar Institute in San Francisco. She focuses on preserving alignment, infusing balance, and creating space with each asana.
Credentials
- Certified Yoga Teacher (C.Y.T.)
Teaching Locations
- Los Altos
Upcoming Classes
These are my upcoming classes. Click on a class name for the description.
Los Altos
| Today 2:30 pm - 3:30 pm | ABCs of Yoga (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. |
| Thursday, July 31st 5:30 pm - 6:30 pm | Yoga for Balance (Movement) Find your center. Use breath work and balancing poses to develop lightness, strength and agility, and muscle tone and to increase coordination, concentration, and focus. |
| Friday, August 1st 2:30 pm - 3:30 pm | ABCs of Yoga (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. |
| Thursday, August 7th 5:30 pm - 6:30 pm | Yoga for Balance (Movement) Find your center. Use breath work and balancing poses to develop lightness, strength and agility, muscle tone and increase coordination, concentration, and focus. |
| Friday, August 8th 2:30 pm - 3:30 pm | ABCs of Yoga (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. |
| Thursday, August 14th 5:30 pm - 6:30 pm | Yoga for Balance--CANCELLED (Movement) Find your center. Use breath work and balancing poses to develop lightness, strength and agility, muscle tone and increase coordination, concentration, and focus. |
| Friday, August 15th 2:30 pm - 3:30 pm | ABCs of Yoga--CANCELLED (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. |
| Thursday, August 28th 5:30 pm - 6:30 pm | Yoga for Balance--JUST ADDED (Movement) Find your center. Use breath work and balancing poses to develop lightness, strength and agility, muscle tone and increase coordination, concentration, and focus. |
| Friday, August 29th 2:30 pm - 3:30 pm | ABCs of Yoga--JUST ADDED! (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. |
| Thursday, September 4th 5:30 pm - 6:30 pm | Yoga for Balance (Movement) Find your center. Use breath work and balancing poses to develop lightness, strength and agility, muscle tone and increase coordination, concentration, and focus. |
| Friday, September 5th 2:30 pm - 3:30 pm | ABCs of Yoga (Movement) Learn basic yoga poses with safety and comfort in mind. This class will focus on creating harmony with one's body, mind, and spirit through the understanding of alignment, balance, and centering. |
