Elephant Pharm

Start your day with Qigong, a millenia-old form of healing movement that helps you enjoy a renewed sense of ease in your body and spirit.
(David Caruso-Radin)

Massage is wonderful for babies! It improves their breathing, circulation, digestion, and growth. It also provides a good source of sensory and muscle stimulation to deepen the bond between parent and child. For pre-crawling babies with a parent or caregiver. Please bring a pillow.
(Susan Gann)

Do you sometimes feel like you just can't get things done? Maybe part of it is how you designed and created your goal. Come to this class and learn a practical way to set, prioritize and reach your goals.
(Phaedra Caruso-Radin)

This fun class gets kids engaged in their bodies through creative movement, and helps them explore communication using sign language as a means of non-verbal expression. A wonderful class to spark creativity, imagination, and play!
(Erin Sarika Delaney)

Tai Chi Chuan is a system of slow graceful movements that reduces stress, tones internal organs and muscles, improves balance and increases longevity.
(Joyce Barison)

Strengthen and stretch the body, challenge the mind, open the heart, and align all with grace. For all levels.
(Carrie Adams)

Explore your dream life in this one-hour, entertaining workshop where you'll work with your own dreams to find creative solutions to current questions in your life.
(David Jenkins)

Use postures, dynamic breathing, and chanting to help awaken the spiritual energy of your body (Kundalini) and energize your chakras. Followed by deep relaxation and meditation.
(Mark Pasley)

The good old days of simple sun protection are long gone. It’s time to welcome in the new era of PPD ratings in addition to SPF ratings, nanoparticles in your sunblock and disturbing studies indicating that chemical sunscreens are unsafe for humans and coral reefs alike. The amount of information regarding this increasingly complex issue can be overwhelming. This class is designed to lead you and your family gently through the information maze to the golden shores of a sunburn-free day at the beach. It will also touch on anti-aging and rosacea issues associated with UVA protection. Please bring your questions to the class, which will be led by Marie-Veronique, the skin care formulator who has spent years researching the problem of safe and natural UV protection.
(Marie Veronique Nadeau)

Open your heart! Bring awareness, physical power, and energy expansion to the heart center to move from resistance (energy contraction) to non-resistance (energy expansion). Note: if you have lung or heart complications please check with your health care provider before attending this class.
(Dah)

Gentle movements to trengthen your core, increase your flexibility, and improve your overall health.
(Yoga Kula)

A gentle introduction to Pilates. Develop core strength by engaging your deepest abdominal, lumbar, and pelvic floor muscles. Core strength gives you greater power and precision in movement and helps protect your body from injury.
(Ernie Adams)

Through the practice of a system of asanas, Iynegar Yoga aims to unite the body, mind and spirit for health and well-being. It is considered a powerful tool to relieve the stresses of modern-day life. Come experience its benefits. Good for all levels.
(Tasha Hansen)

Explore the healing benefits and medicinal properties of tea. Each week there will be a new discovery -- from the familiar to the rare and exotic!
(Herbal Pharmacy)

Focused on regeneration from the busy work week, this flow sequence connects asanas in a dance-like movement creating a fun and restorative class. All levels are welcome.
(Vanessa Zellmer)

Bring the whole family to this wonderful introduction to yoga through fun games like animal roll playing and “Simon says.� A great way for kids to learn balance, strength, body awareness and mental focus.
(Vanessa Zellmer)

Moving meditation to energize and heal the body while calming and centering the mind.
(Starfire)

Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
(Swaran Kaur Khalsa)

Stretch, strengthen, tone, and reinvigorate your body and spirit through Kundalini yoga. Guided meditation follows.
(Swaran Kaur Khalsa)

The gentle movements of Feldenkrais lessons provide many benefits for people recovering from breast cancer surgery, treatment and reconstruction, either recently or years ago. Awareness Through Movement lessons are verbally guided movements that are based on function actions. Participants are encouraged to pace themselves and experience the process of exploring and enjoying movement in a nonjudgmental environment.
(Paulette Dolin)